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I have cut down on breads, fried foods, and sugars. I do not drink soda. I do have 1 to 2 cheat meals a week (not day but meal) and if I want a soda or pizza I will have it. Its easier to stay on the no sugar and grains when you can have a cheat meal. I have lost weight and feel so much better cutting out these things. But…
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5'0. 175 for my first goal and then I would like to get down to 150.
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Landon Powell (Baseball player for the Oakland A's), Randall Cunningham (NFL)
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It is a lot of fun. I count it as fast dancing.
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Hey according to Weight Watchers you need 8 8oz of fluids that includes water, milk, juice, and diet soda. I drink water all the time and if I want something besides water I tend to go with juice ( though it does have more calories) I am not a fan of diet drinks. I am not sure if gatorade is ok. Gatorade is not good for…
