jamtoop

im in perth too :) feel free to add me.

excellent.

I'm not sure if other people said this, as I didnt read every reply (im at work) - but someone replied to an older post once with "It's a marathon, not a sprint" - every time I feel like I'm not making noticeable progress I remember that and it keeps me going.

Every time I start to hurt on the X-trainer, bike etc I think about every bad bit of food I've ever eaten. Usually keeps me going.

how did you change your units to KGs?

Hi, I am in perth (West Oz) and am 200 pounds - will update profile - looking to get to about 178-180 pound. happy to compare notes :)