Greetings just a question or 2 about pre/post workout food typically i do chest/shoulder and/or triceps on saturday or sunday monday - 30-45mins high intensity interval training (HIIT) tuesday - back/biceps with only 20 mins aerobic wednesday - if i dont do weights tuesday i do above thursday - legs and aerobic friday day…
Gday Justin from Perth, Western Australia. Looking to finally get rid of the belly. Weights 3 times a week and aerobic in between with maybe a day off to rest. If anyone in perth needs a training partner or even online motivation - feel free to email me Justin