DoNotSpamMe73 Member

Oh also while muscle weight is heavier sudden change after about a month or too of constant exercise big drops are normal.

That's a little higher than a normal large drop in beginning weeks in change as your body adjusts 3 kilos in a week isn't uncommon as the body resets and adjusts to the change and it should slow down. However that is still very fast and you should consult with your doctor and at least make sure you are getting all your…

Well exercise when you can, don't eat too much and for skin note what you eat. Don't forget to study too though. This year is what the past 11 were for. Bit of a waste to not put effort in :wink: .

http://theoatmeal.com/comics/running This comic refers to excessive exercise for food. Which personally I think is fine provided you are careful to avoid injuries or being too hard on your joints.

Eat deficit exercise to the point of lightly active or more. Simple as that.

My body is fine if not a little heavy at the moment. I just need to move a lot. Putting down the fork however isn't too difficult.

Well I like long hair and my partner is 7 years older than me and I don't mind. On the contrary I only go for men older than myself or same age. Always have. I don't like men shorter than me and guys being sleazy is just damned annoying. Smoking is disgusting, drug abuse is stupid and dangerous and I don't care for…

I'm 20 (birthday in October) and have about 15kg/35pounds left to lose from originally about 60lb/28kg. I like art and writing. Feel free to add me.

Significant amount of food compliments meat but most does not need it.

I'm not vegetarian although I try not to eat meat too often. So a lot of what I eat comes under that. I suggest stir fry's with extra veggies/large veggies such as cauliflower and broccoli to replace meat. Tofu can also be added. Large veggies can practically be had by themselves and you can make breads or smoothies with…

Always accept for friends :D

Looking classy and beautiful :D. Good luck on those last few pounds.

Hourglass tend to gain on legs first. Which makes sense considering the stereotype of the image. It is characterized by wide shoulders small stomach and wide hips. One of the most idealized figures probably because of the even proportions. Good health wise as gaining weight stomach first isn't the healthiest option. I've…

A lot of people insist on eating significantly higher calories based on how heavy you are at the time. However heavy you are (with variation for extreme height differences) doesn't mean you get to eat weight gain for weight loss. If you are sedentary don't go over 1650 (which for most will give a small gradual weight loss…

Yum. Creamy pasta salad.

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One you keep to. There is no matter how hard you try no body will do it that fast (like 100 kilograms in a week) as in impossible/implausible. However what is a realistic goal comes down to figuring out how and sticking to that plan.

Was colour blind. I wore a white Reindeer jumper on Christmas.

Didn't cuddle enough.

Looking great and brilliant progress.

I'm more of a herd person (horses/ponies) but I agree with EricSharp here.

Well I enjoy the mass amounts of food in one day (I give away the excess but eat as much as I manage on that day and new years eve). I dislike the stomach ache later in the day... And the way all my family and friends try to make me drink alcohol. I don't like alcohol.

HOT!!!

I got pretty useless without my logging. I gained a few back when I was cut off from internet for a few moths after a move. Had to get cable because of nearby hills and stuff... Anyway all going well again. Good luck.

Who comes up with this stuff? Cardio develops flexible dense muscle.

Just identify how much you ate say 100grams, find which out type of has browns and preferably how they were cooked. Easy to find, don't stress. It is down to knowing what type (say birds eye or a grocery store brand) and myfitnesspal will find that type of thing easily.

Love those hips.

Exercise and eat calorie deficit. That is what all diets are doing anyway. Some more roundabout than others.

Pasta is fairly cheap to get and can be made into very big/small meals depending on what you put on it... I'd suggest check your cupboard before going and getting more food. Milk drinks work both ways... You have a great excuse to make nachos... (1-2 bags of corn chips, 1 bean can, 1 spaghetti sauce thing over it and…

I can totally relate. When I didn't have internet for 3 months I gained back a few because of it.