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Replies
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Meat no meat. I don't care if it tastes good, won't make me sick and isn't horse.
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Yes. It's a long arduous process and as much is maintaining weight as losing it. I've been up and down 20kg every few years. Seasonal maybe? Idk. But I'm watching it.
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Plan - Don't eat fast food, stay under 1000-1500 calories a day and proper exercise at least 3 times a week. Weight loss goal 12kg/26lb. Total weight to final weight 22kg/48lb.
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You look great but I got to admit I'm a little intimidated. All these awesome men and women.
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Accept and then I'd send a message saying Hi.
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Morning, naked just before a shower.
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My bf just got kettle bells with a skull shape. 2 20kg and 2 10kg. You can guess which one I use (Only one at a time).
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He drank my coke-zero without asking. Don't do that.
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Nope. The snacks shall not survive December.
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23, female, Adelaide. Weight? Too much but it's in kilograms not pounds.
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As three months is just under 13 weeks 15lb or 6 kilograms can easily be lost in that time. My calorie limit is a kilogram a week so a pound shouldn't be out of question. However that relies on your habits.
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Totally also I have a lot of dry food stores pasta, rice and oats cans and curry.stir-fry or pasta bottles. Machette too and so like know that before turning me down.
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It is not hard to get enough sodium in your diet. Hell, a lot of people do extended water fasts with no salt and are actually healthier in the long run.
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Consistantancy is the hard part. Other than that yeah just eat less than what you burn off. That simple.
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Currently, my best is a 7:20-second kilometre and I at best jog about 4 mins at once.
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1st October 2017 - 88kg (194lb) Minimum goal 1st November - 84kg (185lb) Ideal goal Halloween 2017 - 80kg (176lb) Ultimate goal - 57-60kg (125-132lb) though check back when closer to weight goal. That might seem extreme for a month but not impossible trust me. I gain/lose pretty easily. I lost 20kg on MFP before I just…
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Powerful/strong woman.
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Just use recipe and put the ingredients there. If you can't find specific brand you can go generic.
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I've never once met a mean guy in the gym. I must admit though I have had the odd mental drool at some of the guys.
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1500 and below is good for most people. It allows if calories are incorrect.
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Damn I'm totally in! I wanna loose as much as I can without putting my body in danger. I started at 90kg, lost 20, gained it back and am losing again towards my ultimate goal of about 60 kilograms. Not relevant but I found out that if you have enough calories protein is in pretty much everything. Rice, wheat foods, all…
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It is just burnout and if you have too much stress that happens. I know I lost 20kg (about 50lb over a year and a half) and then gained it back in half the time. Watch the intake and if you go over (or under) calorie limits don't stress, just try to not repeat those days.
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Good luck.
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Yes I wear coke zero when I'm heavier than I want to be and when I'm a bit healthier I wear water and nice jumpers. I wear jeans in both incidences then. Death stare to judgement for drinking coke zero/pepsi max though. Don't soda shame me :(
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You just track your exercise/calories in my fitness pal and share your results. Whether you lose a kilo or 10 we're all here to support each-other and ourselves.
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It is May now. I just fluctuated this month so I went up and down between 86-90 kilograms. I'm 22, female and 5 ft 7 (or 170cm). How did everyone go?
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I'm up for that one.
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Jeez I have 12Fs and not too long ago finding that size was near impossible or very expensive (I have a $120 bra that is starting to bend). Now they're sold at Kmart. You have to be in the 16-20 bust for the pretty big bras though. Still not a lot of nice bras for those who are busty by genetics though.
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Well the thing is that the rich only get a 2% tax over there is usa while over here companies get a flat 30% (Australia). It all used to be half for the really rich companies. While even for the rich half seems a bit overboard that's who should be taxed more. Australia or USA the quality of roads in the ability, to give…
