Losing weight

tabalker13
tabalker13 Posts: 1 Member
edited November 22 in Introduce Yourself
I am trying my hardest to lose weight

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  • Unknown
    Unknown
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  • kommodevaran
    kommodevaran Posts: 17,890 Member
    Weight loss is really simple - eat less/move more. You have to do it for real, so you just do, you don't try. Trying, and then making it hard, is not going to work, you'll just exhaust yourself. Do, and do it as easy as possible. Use MFP as designed. Aim for a 1% weekly loss. Eat food you like. Log correctly. Be patient.
  • DoNotSpamMe73
    DoNotSpamMe73 Posts: 286 Member
    Consistantancy is the hard part. Other than that yeah just eat less than what you burn off. That simple.
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