Supplements

planetcadillac
planetcadillac Posts: 137 Member
edited November 17 in Food and Nutrition
I am big into supplements. I feel I have good diet control, but like to supplement both to help me and I admit the placebo effect. Currently I am on a Metamucil Sugar Free Orange Fiber, 2g Omega-3 ester fish oil, 4g garlic, 150mg/30mg Olive Oil Extract, 1g turmeric, 2 VitaFusion Men's Gummies, 500mg calcium. Plus I liberally use a salt-free substitute that doubles my potassium intake. I used to take more things but I trimmed back about 4-5 supplements due to getting over 100% RDA in the diet (and not noticing any change when I quit) and it was less costly. I spend about $30 since I buy them wholesale and in bulk. I love them and my vitals and blood work are quickly coming into line. What else does anyone take and why?

Replies

  • cityruss
    cityruss Posts: 2,493 Member
    Cheese.
  • janjunie
    janjunie Posts: 1,200 Member
    Well I take iron because it's low otherwise. Vitamin D because I live in an area with lots of rain and clouds, a fish oil and vitamin C when I don't meet the RDA.
  • WickAndArtoo
    WickAndArtoo Posts: 773 Member
    Zinc, D, vitamin E, fish oils, glucosamine, multi, calcium, turmeric, vitamin c and if I do a run in hot weather I have a mixture that has the proper potassium/sodium/magnesium levels.
  • CynthiasChoice
    CynthiasChoice Posts: 1,047 Member
    Jarrow's "Bone-Up" (Calcium, D3, K2, Magnesium) Fish Oil, Multi Vitamin, Health Force Vita-Mineral Greens, Pre-biotics and Pro-biotics.

    To answer why... to be honest, I'm hoping that the healthier I am, the faster my metabolism will be!
  • Alatariel75
    Alatariel75 Posts: 18,349 Member
    I take a vitamin D supplement. Do remember, there's no points for getting extra vitamins. If you don't have a deficiency, you will just pee out the excess.
  • DoNotSpamMe73
    DoNotSpamMe73 Posts: 286 Member
    cityruss wrote: »
    Cheese.

    I'm up for that one.
  • mangrothian
    mangrothian Posts: 1,351 Member
    Alatariel75 wrote: »
    I take a vitamin D supplement. Do remember, there's no points for getting extra vitamins. If you don't have a deficiency, you will just pee out the excess.

    Or have a chance of eventually poisoning yourself, if it's a fat soluble vitamin, such as Vitamin A.
  • readytobeatfat54
    readytobeatfat54 Posts: 91 Member
    mangrothian wrote: »
    Alatariel75 wrote: »
    I take a vitamin D supplement. Do remember, there's no points for getting extra vitamins. If you don't have a deficiency, you will just pee out the excess.

    Or have a chance of eventually poisoning yourself, if it's a fat soluble vitamin, such as Vitamin A.

    You can have excess Vitamin D. It is uncommon, but I do know one person who had it. I believe you might be referring to Vitamin C and Vitamin B, which are water soluble so get lost in urine.
  • vikinglander
    vikinglander Posts: 1,547 Member
    Garden Of Life's Organic Mens Multi / 1g Vitamin C / 2g Nordic Naturals Fish Oil / 2500 IU Jarrow Vitamin D / 1 g tumeric (curcuminoids) / 1 Natural Factors 12-12 probiotic

    Everyday, as an insurance policy.

    And 14g of 70% dark chocolate.

    Because chocolate.
  • planetcadillac
    planetcadillac Posts: 137 Member
    I used to take a B complex (with 10,000% B-12), chromium, cinnamon, and probiotics but I didn't notice anything changes from the three months I was on them or off. Ironically, since starting the high dosage of fish oil and olive leaf extract I am much more calm and less nervous. I use a salt free Cajun seasoning made from potassium. I had been using it for years but didn't realize how low an amount I was getting from my diet. I have been thinking about trying some dark chocolate I never eat cookies cakes soda pop or other sweets. Some of the lesser vitamins and minerals it's hard to tell how much you are actually getting.
This discussion has been closed.

Categories