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8 Oct - (PT) Warrior run- 3.3 miles and pinochle deck workout including body builders, pushups, sit ups, and flutter kicks o [15] it was a pretty easy run, and I felt good, despite being sick - Plyometric workout o [17] I actually enjoyed the workout and pushed myself when we did the box jumps today- I really hate those 9…
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A body builder is an 8 count exercise that simply sucks. Its hard to explain so check out the video: http://www.youtube.com/watch?v=EAcabpA75HU Also, I have to keep a fitness log for my conditioning class with most of the details, so that's the main reason behind all of the information, but after doing it I am enjoying…
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6 Oct - 45 minutes elliptical o [15] was reading textbook while working out and was tired from standing all morning at the marathon 7 Oct - 45 minutes elliptical; 25 minutes bike intervals- 30 sec on, 4 min off; 40 minute strength circuit total body; o [17] I was out of breath by end of circuit, my muscles felt fresh and I…
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4 Oct - 45 minutes elliptical, 15 minutes of interval biking- 60 sec on, 90 sec rest; 40 minutes of strength circuit total body; 12 min abdominal circuit o [17] I felt pretty strong and had quite a bit of energy until the last 30 minutes, where I could tell I just needed something to eat 5 Oct - Navy/Marine Get Some 5k-…
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Above, 31 Sept does not exist, it should be 1 Oct! -- Silly Me!! 2 Oct - Did not work out today, needed to sleep in and catch up- got to sleep until 0730, and felt great after that! 3 Oct - (PT) 50 body builders, 200 m run, 40 body builders, 400 m run, 30 body builders, 800 m run, 20 body builders, 200 m run, 50 pushups,…
