Meredith's Exercise Log
30 Sept - 15 minutes of interval biking- 60 sec on, 90 sec rest; 40 minutes of strength circuit total body o [18] felt really fresh, like my muscles had finally had a break to rest a bit, it was actually exciting 31 Sept - (PT) 3 one mile runs for time, 20 diamond pushups, 40 regular pushups, 20 wide pushups o [18] Running…
