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I just started running also! After about 3-4 weeks run/walking on either the treadmill or on a paved trail for 2 miles or less finally my shins aren't hurting! Maybe it just takes a while for the body to get used to it? Now my things are sore (would've thought they would have gotten used to it also by now!) And my knee cap…
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Good luck to you! I know you can do it! I have surprised myself to learn that I am enjoying running - what? me enjoy running? I always think those people look miserable out there! But if you are determined to do it - you will. I like your hot healthy 44 idea! Keep that image in your head!
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I'm new too - been doing this about 2 weeks now. NEVER knew that I was eating WAY MORE calories than I thought. I thought I didn't really eat THAT MUCH. I guess I thought BEER didn't count either : >) I love tracking everything and planning out how much I have left for the day, what I can eat (or drink), etc. How do we now…
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5'4" - weigh 142 - 56 years old. Can wear size 6-13 - really weird to me. Those junior size MUDD jean types would be the 13's. Sometimes they are cute and I shop at thrift stores alot.
