doodlecakes_07 Member

What plan worked for you? My biggest issue with food mimics yours, only I have a distorted view of food. I research a ton, but can never figure out what the right amount of calories is for me. I also am overcoming my disordered eating habits. That's my biggest struggle.

Grab

Since you have 3 solid days of sweating, have 3 solid outfits. Personally, I'm not to great with keeping up laundry, so I have to have options available. I workout a ton, so I have like 10 pairs of running shorts, 3 pairs of spandex, 10+workout tops, 2 running tights, 5 yoga pants, 10 pairs of socks... the list goes on and…

muscles

eyes are stunning

I love the one of you looking over your shoulder. You're absolutely gorgeous!

track team

Instead of focusing on cutting out foods, or lowering macronutrients (carbs/fats/proteins), just try to start eating more healthy food. Small changes over time will lead you to longer lasting success. If you really want to lose weight and keep it off, you'll have to make a lifestyle change, not go on a diet. Just start…

5'8 CW: 155 Measurements: 36/28/34 GW: 135-140ish My goal is to shave a couple inches off from everywhere. Maybe 35/26/32, or something along those lines, just whenever I'm comfortable and happy.

Eat more fresh food! I'd definitely add more vegetables and fruit, as well as reducing the amount of fake meat products/replacements. Beans, lentils, and dark leafy greens are good sources of protein on a meatless diet. Don't deprive yourself of anything, but I'd lessen the amount of bread/rice/pasta in favor for more…

I sautee it in coconut oil, garlic, and red onion, and then add sweet potato, zucchini, squash, red peppers, tomato, drizzle balsamic vinegar over it, and let it cook down. SO GOOD (salt and pepper too, of course! and sometimes i add italian herbs)

Rest is so important. I've gotten a ton of injuries from overtraining and overuse. Running isn't all or nothing, you get out of it what you put into it. So if you put in 7 days of hard running every week, you're eventually going to end up with an injury or feel very worn down. But, if you put in 4-5 days of solid running,…

I have now

135

You can definitely eat more! Never ignore your hunger, our bodies are pretty smart and will let us know when they need something. Just make healthy food choices and keep it in moderation! GO EAT.

yes

Midsection and broad back/thick chest

fun!

grab

Adorable

-avocado -chicken breast -coconut -any and every vegetable -fruit -kale -whole grains -oatmeal -beans -nuts/nut butters

When I eat out, I ask for grilled chicken, steamed veggies, and a sweet potato (or regular potato) No dairy/gluten. Order a lean protein, a vegetable (not covered in butter/cheese), and a carb. If they give you a huge portion, eat half. So, I looked through your diary, and some notes: -you aren't eating enough calories…

I'm so sorry about your loss. I think fruit, nuts, and veggies are always great travel food. (fruit and nut bars, nut butters, etc...) If you have a lunchbag, you could put a few icepacks in it, and it would definitely last until lunch and probably to snack time. So bring some yogurt, a cheesestick, baby carrots, basically…

-grande soy cappuccino: my go-to drink, sometimes I'll have a few a week *they make soy drinks with vanilla soy milk, it gives it a sweet/vanilla flavor, which I really like. I have a sweet tooth, so some days I ask for SF vanilla syrup -light frappuccinos -order your drink "skinny" (made with nonfat milk and SF syrup)…

-Coffee with stevia and unsweetened coconut milk -Protein shake: 1 c. frozen strawberries, 1/2 banana, 1 scoop sunwarrior, whole food fiber, and some other powder Not the most exciting breakfast, but kept me full!

It looks good to me! Congrats on the 10 pounds lost! The only thing I would add is more veggies!

I've been on MFP on and off since I was like 12 or something. I was very fit kid until around 2nd grade, and then I started packing on the pounds, and was overweight until I decided to do something about it in around 8th grade. Since then, my weight has fluctuated. I got down to my lowest of 130, and developed extremely…

Mine is open, feel free to add me! Currently working on consistently logging and eating whole foods

Yes, you are eating too little. At 6 ft and 138 pounds, you have a BMI of 18.71, which is on the very low side of healthy. Also, as a 18 year old male, you need a lot more calories to keep you going. Why are you eating at a deficit? What are your reasons and goals?

I run 6 days a week, strength train 2-3 times a week, go to gymnastics once a week, and do abs almost every workout day. So, that leaves me with one rest day. I used to not take rest days, but I've found they are extremely important, otherwise I wouldn't be able to really push myself in my workouts. I used to get so…