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I use every other saturday or occasionally 2 in a row depending on what is going on (ie bday parties) as my cycle day. I still watch what I eat but eat however many "healthy" calories I want, and will enjoy some wine or a few beers. So far it has worked great for me, I havent hit a plateau and I'm down 34lbs
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I tend to have a 'spike' day over the weekend. I try really hard throughout the week to follow within my suggested intake range. I usually end up being a touch under by the end of the day. On my spike day I may even get a little crazy and have a slice of pizza or have eggs for breakfast instead of egg whites. I decided to…
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If you look up "calorie shifting" on google you will find many articles and nutritionists who believe this is a very good thing to do. If you follow strictly into your routine, your body begins to adjust and can actually slow your metabolism (often called starvation survival mode). By having a cheat day or an occasional…
