bunnies26 Member

Your tummy is gone!!!! In such a short time!

Instead of resting between sets you could try working opposing muscle groups and moving quickly between the two. It really works a sweat.

There are also really good apps. Take the classes at the gym to max your calorie burn

I can hardly see how your doc can object to water aerobics. If you are not really out of shape it is pretty hard to get your heartrate up, and if you start to suspect you are then you can modify like a lot of the ladies are doing. How about hula dancing, ballroom dancing, or belly dancing?

Wow! you really ARE a geeky jock! I AM impressed!

I don't think you should eat if you are not hungry. But if you are burning a lot of calories then I don't think you should be afraid to reach for that avacado or tahini. 1400, 1500, 1600 you can explore what feels right.

Thanks for asking this. I just gained 5 lbs last week for no reason and lost it all this week for no reason. I know weight loss is not a straight line but it is frustrating. It is good to talk about it and hear all these similar stories and supportive comments.

wow! you are a machine!

What a great time of year! You must be an actress! So so Fab!

SO Inpiring. Thank you.

You are so sexy girl!!

a oil slick scented with

Happy buns

Go carbs! esp high fiber low calorie bread!

I am new to the eating just a taste thing, tradition states i have eaten for speed and fullness.

Go meditate!!! No food allowed

Meeeeeeeeeeeow!!!!!!!!!!!:blushing:

Our stories are different, but I too learned to equate food with love. It is so hard not to turn to food for comfort, If you need friends, feel free to add me.

"Not one of the good ones"

I did the same thing while nursing, which is like waitressing with meds. I always wondered how the other nurses had time to sit down and eat during their shift. Finally I realized they just let their pagers keep beeping and put themselves first. I have taken to getting one of those 400 calorie bars and gobbling it down…

I swim, have several videos, hike, and have a gazelle. Would love to buy a rower or fitbit.

I love looking at other peoples diarys too!

There is another app that tells you the calories in eating out restaurants.

Try having your cheat day be the day you go up to 1500, and the rest of the week stick to 1300. You have to create that deficit.

WOWWWWWW!!!!!!!!!!!

What A__holes!:explode:

While we are at it can someone please tell me why asparagus that I ate today has 1500mg of sodium!!!! And the other day celery juice blew my daily allowance! Jeez.....

Just read Doctor Yourself by or Fire your Doctor! by Andrew Saul

I really think they MUST be assuming the average woman does exercise. Otherwise we (in our middle years) would certainly be gaining at 2,000. But MFP has 1900 for me to maintain at a sedentary lifestyle at 38 years old and 5'7. I think the average woman probably eats between 1800 to 3500 on any given day (higher?) that is…

Sit ups give me headaches too. I do crunches, dancing, circuit training, full body exercises instead. Pay attention to your body.