Hey everyone, I have been reading up on binge eating (one of the books recommended by a member here...thank you) and it seems to be the consensus that to stop binge eating one needs to NOT diet. And that research shows that there is a consistent correlation between the two. So what do we do when so many of us are…
I just HAD to go to Costco and buy this GIANT box of fiber one bars. When I was on weightwatchers I would eat 9 of them at one time with my bonus points....today I have only had 3, but yesterday I had 4 and went over my calories by 55. Why are they so good? Help!!!