bunnies26 Member

Gr great idea!

I would love to friend you- my iPhone won't let me. I got sleeved 2/1 but have long been a fan of MFP

I finally went sking which had been on my life long bucket list. I was so out of shape I barely made it through the lesson, but my biggest problem was I was so inflexible from the fat that when I fell down I couldn't get back up again. I wound up blocking the slope and flopping around like a fish until someone came and…

Clothes are looser? That's awesome!!!

I'm not sure I understand?

This was what I had been thinking about as well...

Why does a coke head or heroin junkie use even when they have sworn yesterday would be the last? It is an addiction! Chemicals in the brain are so hard to override!!! I feel your pain.

Thanks everybody.

Binge 14 Me 2

And they say it really helps with your memory as you grow older.

My darkest is when I come to the realization that my binge has gone on for days, and I don't think I can stop the next day. Thatts when I start to feel hopeless. I also hate reading books about food where they talk about feeling naturally full or some one not needing to diet because they will naturally limit themselves. I…

Life is hard, and binging for me is about escape. Good advice here.

I wish I knew.....just know that you are not alone.

Stop focusing on weight loss for the moment and start focusing on your health. Don't eat crappy food that causes mood swings, but don't worry about buying expensive food either. I was at a melt down point with stress and lack of sleep. Lack of sleep and stress can cause you to gain as your body reacts to it like a long…

Hmmm, I have never heard of this. Breasts are usually the first to lose weight. Maybe you are just lucky, hahah:bigsmile:

But....you live in Boulder, land of the healthiest and the skinniest.

I fuctuate up to 5 pounds daily, normally 3 pounds daily. It sucks

Great tips everyone!

kroger has carbmaster yogurt that I eat daily, but ricotta cheese is a good yogurt like treat too

try some of the yummy paleo bread recipes out there, they don't do bread so are all low carb

That is true!

I recommend lots of green smoothies. I hate salad and with a green smoothie you can drink 4 cups of spinach and a cup of blueberries or other fruit and no calories from the dressing. So tasty. Throw in some avocado and flaxseed. Be creative. Smoothie kale with pineapple. Follow with some almonds or other nut butter on some…

I recommend you read the CHINA STUDY to give you lots of fuel to all those vegan haters out there and totally make you believe 100% in your lifestyle. You will never look back! I always told people I didn't want to give my money to a industry that doesn't treat there workers fairly. Then someone always says, "I worked at a…

ME TOOOOOOO

Holy cow!!!

Holy cow, you're lookin' smokin'....

Most people who think they have done it before haven't really done it before for a sustained time. And thin people don't feel like failures for not following a plan that was designed to make them miserable. Give yourself a break. Beating yourself up is what fat people do!! Trust me!

You look so much more toned. I can really see your hard work! Stay strong! Congrats!

Of course, I ususally like to put in the higher number to make my ego feel better but then don't eat all the calories back

Yes, the machine is not perfect but still probably better than MFP-which I think overestimates