Jenifer_Duron

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  • This is great that you enjoy eating healthy. You really rock!
  • Hi everyone! Don't be scared, sugar has health benefits too. While it is true that sugar makes you put on weight, it is also true that your body needs sugar to stay healthy. The health benefits of sugar are not implicit under normal conditions. But when your health is down, nothing works like sugar. Your body needs sugar…
  • Hey! Thanks for sharing, it's very helpful for those who remain busy all the day. But still we should try to have fresh salad.
  • Hello everyone! Up till now we were talking about diet, skipping meals, workouts and excuse. Now tell me how many days in a month do you take cheat meals or cheat days?
  • Sometimes we all need a little change which makes us feel good. Don't make your diet so hard, just eat healthy and feel good. I'm glad to see someone like you being very honest and sincere with yourself, so you can have a cheat day or a single cheat meal often. Don't be so conscious while cheating; eat whatever you like to…
  • Hello everyone! You just need to follow some little things in your life to stay motivated and happy: 1. Set a Goal. 2. Remind yourself daily. 3. Set a deadline for yourself to your goal. 4. Check daily where you're or how much space is left between you and your goal. 5. Appreciate yourself. 6. Do what you love. 7. Spend…
  • If you can add something else, you surely can! :)
  • Hello everyone! You just need to follow some little things in your life to stay motivated and happy: 1. Set a Goal. 2. Remind yourself daily. 3. Set a deadline for yourself to your goal. 4. Check daily where you're or how much space is left between you and your goal. 5. Appreciate yourself. 6. Do what you love. 7. Spend…
  • Hello! Interesting question.. but I would suggest that instead of cheat days you should have a single cheat meal every week. a single meal that you crave the most won't hurt as much as the entire day of unhealthy meals :) . Have whatever you like, but a little will be big enough!
  • This is bravo! Those who can control themselves, can do anything! :)
  • Hello! Nothing works until you do! You just need to take a few steps towards your destination. It looks a little harder but trust me, it just looks. Just start trying from today! Now is a good time to take a start. Start giving at least one hour to yourself out of 24 hours. And don't let anyone disturb you while you are…
  • Hello Hrehorets! 11 months is a great amount of time indeed. You should start working out from NOW. Set a goal, plan your routine and follow it! Don't skip any meal, eat healthy instead. Take your meals on time, make sure to take proper hours of sleep. You will need to work a little harder when you start. But once you get…
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