Jenifer_Duron

I mostly prefer salad for lunch and my salads are different too everyday! :smile:

Perfect dinner and I love tomato soup :love:

Sounds perfect for lunch. I will try someday! Thanks!

Wow! That sounds yummy and healthy. Thank you everyone for sharing the yummy stuff. If you try any other healthy recipe share the recipe too so I can try! :smile:

I go for healthy oatmeal breakfast!

Hello! Good Luck to both of you! :flowerforyou:

Once a week.

I am thankful for everything I have, I'm mentally and physically healthy which makes me wealthy! I am thankful for the beautiful people around me who are always here to share good and bad times. I am thankful for the food we are blessed with, countless flavors we enjoy! :smile:

Very impressive! You are totally worth it! Congrats :flowerforyou:

Yummm! It's great that how amazing we feel when we realize that we've been eating healthy! :love:

Hello! Probably working out can reshape you as you want but you still won't be healthy until you eat healthy. I understand, it would be hard for you to cook just for yourself and that laziness is actually the reason why we go out of our shape. When we start ignoring our routine and skip meals or over eat, we gain weight.…

Well, I want to say thanks to you and srogers89 for reminding me the flip side. We should discuss the other side here as well so we can avoid making mistakes. :smile:

Including carrots as part of a healthy diet provides vital nutrients including vitamin A, potassium and calcium, according to the USDA National Nutrient Database. Fiber provided by vegetables such as carrots keeps your digestive system functioning regularly and well. While no good data exist on how many carrots in your…

That's true, actually most of the people don't care about the balanced amount, all they what to know is to keep taking like crazy whatever they found good for their health. "The more you eat, the more you'll become healthy" is absolutely wrong concept. I'll focus on 'balance' in my next post.

Carrots must have helped her where carrots work! Stay Healthy! :)

Eating too much is not healthy, even if you are taking something healthy but taking too much is not healthy at all. Make sure whatever you eat, you're eating a balanced amount. :)

White Beans, Dark Leavy Greens, Baked Potatoes (with skin), Dried Apricots, Baked Acorn Squash, Yogurt (Plain, Skim/Non-Fat), Fish (Salmon), Avocados, Mushrooms (white) and Bananas are enriched with Potassium.

Amazing progress! You look absolutely beautiful!

Hey! Congrats on your success. You look great! :)

To me, exercise is always fun! I enjoy every bit of it whether it's yoga, meditation, swimming, cycling or anything else! It will be fun for you as well when you will start thinking like; "I want to do this" instead of "I have to do this".

To me, its something I don't plan like most of the people do. They plan cheat days once a week or 15 days usually. I really enjoy healthy eating so I don't need to cheat. But once in blue moon, when I really feel like to have something unhealthy I just go for that so it's kinda cheat meal instead of a whole cheat day. And…

Impressive! We can see the progress, keep it up! :)

Great job! You look absolutely amazing. Very impressive!

Because I take all three meals on Saturday too so why shouldn't I workout?

There are countless activities actually, if you see. But those 12 are most common which are done by almost every other person. This figure is not just to be very exact with the activities but it was just to remind and motivate that how the tiny things work in our daily life, we don't have to put extra effort. Things are…

Why not workout on a Saturday? It will be more fun if you do something different than usual as workout like; cycling, hiking, running, swimming. boxing, football etc.

Wow! Seems like you worked so hard! Congratulations on your success! :)

Hey! Congratulations on your success! Blood Pressure is a silent killer. You must keep it normal.

Hello! I am sorry about your dad. You are so strong that facing such hard time. You have a tough routine and good to know that you are not a quitter! Seems like you don't get time for proper workout everyday but you prefer to climb stairs and walk whenever possible, which is good. If you really can not manage time to work…

I works for everything! :) Nothing works until you do. Excuses don't burn callories. :)