What do you do when you feel depressed? I do everything what always makes me feel better and takes my depression away. I do the the workouts with music, meditation is one of the best anti-depression activity so I go for that too. Swimming is fun, it's a healthy activity for our body and mind and I just love it and feel…
What was the healthiest meal you took this week? I took a bowl of fresh fruits and vegetable salad the day before yesterday on lunch, it was yummy and healthy. What about you?
Health Benefits of Carrots 1. Improved Vision 2. Cancer Prevention 3. Anti-Aging 4. Healthy Glowing Skin (from the inside) 5. A Powerful Antiseptic 6. Beautiful Skin (from the outside) 7. Prevent Heart Disease 8. Cleanse the Body 9. Healthy Teeth and Gums 10. Prevent Stroke Facts about Carrots -Carrots are the second most…
A proper healthy breakfast and 1 hour workout in the morning just makes my day! What about you?
1. First, see a counselor. Don't be afraid or ashamed! A counselor will be able to tell you if you need more serious medical help. It's amazing how quickly talking about your depression with someone else (a professional counselor, not just a friend) can uncover things that afterwards might seem obvious but in the moment of…
What motivates you to follow your diet and to workout?
Following are the 12 Sports And Recreational Activities That Burn Calories. What do you prefer to do the most? 1. Running 2. Rock Climbing 3. Swimming 4. Cycling 5. Boxing 6. Racquetball 7. Basketball 8. Rowing 9. Tennis 10. Cross-country Skiing 11. Ice Skating 12. Swing Dancing
Do you control your diet? skip meals? or workout instead? or just keep making excuses? :P
