pebbleslaura1 Member

thankyou all ssssssssssooooooooooooooo much for your help and advice :)

what would you sugest for someone trying to gain recover from anorexia? im veggie cant eat wheat dairy i do eat eggs and am trying fish for protein i suffer with digestive disorder due to illness

hiya how do you work these out?i REALLY need to gain weight and be intrested to find out

Thanku all so much

Hard to think that this would happen but it all sounds good to me :-) i really hope i can do what u hav you must be a very strong person i know how hard it is x

thankyou so much for that :) i have been in two clinice and all they do is fill you full of JUNK chips pizza cakes ice cream just to get weight on then kick you out you come out feeling rubbish and fat and the whole thing starts again! this is why i want to start healthy then i can keep up a healthy life but these fears…

thanks for that :)

great info i need to gain weight but want killer abs how can i achieve this?????

wow at last some great info :)

Thanku for that info :-)

Wow thanku for all your help i want to understand how to eat an train right get healthy and recover from anorexia. I dint eat meat i was vegan but just started to eat eggs am thinking about fish just for protein not sure yet what other protein is there? I also hav digestive disorder cant hav wheat onion chilli strawberries…

im also trying to recover after 17yrs fear of getting fat and a belly and never stop gaining but i want a life back

ha ha trust me thanks :)

can you cook quest bars? i didnt know this

i also suffer with this and am trying to find a good smoothie so hard when you cant stomach alot if i find any ideas ill let you know :smile:

is she on here?

Thanks made it yesterday was nice

Thanks im roasting tomatoes peppers and courgett then adding the lentils and stock to a pan with the roast veggies

thanks everyone just when you know you have to gain weight all i think is fat

i just do few light weights at gym not much though not sure what to do just make stuff up

thankyou all so much :) i will defo join the group :smile:

Thanku so much for advice just hard to eat more u get full so quick i dont even manage to eat my goals set on fitness pal an they arnt that high but keep fighting :-)

ive read about this and would like to know more about it im confussed as to what i can eat

im also trying too gain muscle and not fat so confussing and hard but all this advice is great :)

when i was in hospital getting treated i was eating more than 3000 cals aday so this quote isnt true

i get help from a lady who helps people with eating disorders she helps with my worries

thankyou all for your help and advice i will try the shakes :smile: and hopefully that will help me on my way to recovery x

hiya im also trying to recover from anorexia (not easy) but i want a health happy life back and after 17yrs of suffering its about time i had a life! im eating alittle better i found make one small changes so its not so fearful once your use to that change move to another change i use to try and make BIG changes but that…

are the sunworrier powder good if your looking to gain weight? i cant havy lactose either but want a healthy protien powder not one full of hidden sugars.