pebbleslaura1 Member

Nice to hear you have recovered i know how hard it is as im trying to recover myself! I do know afew people who have had this after they recovered i heard it is a common thing. Im not exactly sure what they did i think after awhile it sorted itself out its like the body fears its going to starve again but once it realise…

Thanku i know ill probably gain some fat but dont want it to be all fat and i look wobbly!

Thanks everyone so keep upping calories bit by bit i worrie extra will store as fat an just get fat! I hav sofar over 4 months managed to add bout 400 cal extra

Thanks for advice

Im same worrie ill go from anorexia to binge! Its a normal worrie id luv to here from someone who is recovered an their recovery if the experienced this? Best talk to clinic dont hide your thought an feelings i made that mistake but now i share everything so can get the right help xx

I like adding almond or peanut butter to slices of apple as a snack or on a banana

Im 5ft and am very under weight so upping slowly so dont get re feeding syndrom

Yep i see someone who helps with mind an also doctor for weekly bloody to make sure i don't get re feeding syndrom

Thanks for all great advice ☺ i know you cant gain weight without some fat but dont wanna get a big belly! Been advised to follow 1500 cal 200g carb 45g fat an 70g protein

I want some definition an toned

Thanks

Just because you almost weight restored dont mean you still have anorexic thoughts an find things difficult at times everyone is diffrent i find xmas hard so extra help always a plus do what you think is right an take advice ☺

Im wainting to gain healthy weight/muscle also some good advice here

Also trying to gain healthy weight (recovering from anorexia ) want to be fit strong healthy and toned ☺ what about making a smoothie with banana avocado liquid of choice almond milk coconut ect add nuts or nut butter chia seeds berries then can drink through the day Also if have salads adding dressing to it spirnkle with…

Im also recovering great if we all help eachother out ☺

I understand exactly how you feel bit keep going they body is doing lots of things to restore health sometimes a jump in weight can be water it definitely wont be fat! It first sorts out the important things like the organs bones hormone balance ect when it gets more norishing food then once its stable inside you then gain…

Hiya also trying to gain good for adding in foods without adding bulk so you dont feel way to full is cook with coconut oileg roast potatoes veg frying omelette stir fryect, add oil dressings to salads an sprinkle on seeds, avocado a good one stir peanut butter in to porridge,on toast (with jam yum) and smoothies, seeds on…

Thanku so much for reply i been suffering for about 18yrs now and its time to fight back strong and get a happy life! Just hard when you so full all time and i also hav a digestive disorder so hav to watch what i eat or it makes my ill typical i will take your advice thanku Hope you ok keep strong xx

Your doing a great job im same as you also tryig to gain slowly getting there this may sound yuck but its really nice bake a sweet potato and mash in almond butter really nice also adds cals in x

Thats great ☺

I struggle also to get in more calories as full all time so id like to know x

Ive been confussed bout this also and still cant work it out yes i must be stupid looks simple but confusses me haha

Great thankyou

Soumds strange but sometimes when you are gaining weight you do loose also body telling you that you need more but 5 days isnt really long enough to judge

Yep lots of weight gain needed so hard!

Defo not alone i wanna gain also

Thanks just read in a magazine that you shouldnt have each day i should learn to not read general magazine articals that arent written by health people!

Think carbs an protein but not 100% sure

This is so helpful to hear

Great thanks for ur help