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Goal setting to gain
Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right
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carbs gaining weight
Do you need more carbs when trying to gain weigh? I hear alot that if dont use the carbs they store as fat? Confussed
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macros
So im slowly upping my amounts to help me gain weight sofar so good but i still worrie that ill get fat if i hav to many carbs as read if dont use they store as fat! At moment im eating 1400 cal 200g carbs 45g fat 60-70g pro i know will need to add more in future (this already hard) but whats your view?
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abs
Is it possible to gain weight and have fab abs?
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gaining health
Been trying to gain weight and recover from anorexia i have been doing ok trying to eat more (weekends not goid though) i did gain some weight but then my digestive disorder kucked in ladt week now lost the gained wright! Typical any advice to start to try gain again but light foids on digestion till its bit better?
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primal pantry bars
Are primal pantry bars ok to eat?
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nuts
Is it ok to have some nuts like almonds cashews pine nuts each day?
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whey protein
Hiya is whey protein powders good for you? Or are brown rice hemp or pea better? Not sure how they process whey
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eating right
Is it right on days you dont do much try hav less carbs an days u do more more carbs? Also after exersice make sure next meal has protein and carbs in?
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healthy gain
Most of you know i want to gain but healthy be fit strong an hav great abs! So be greatful for advice and also friends who are same or have achieved this. I just see weigh gain =FAT!
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gain weight healthy
Hiya im looking to gain weight through healthy diet an fitness i want to be fit strong healthy and hav great abs! Be so happy for advice an friends who are or have achieved this. I just see wright gain = FAT!
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macros
Still trying to recover from ED an gain what should my macros be? Fit pal set carbs 50 protein 30 fat 20 percent confussed
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gaining weight worries
I hav big worriesbout gaining weight 1 ill just end up fat! 2 get a big belly 3 carbs be stored as fat I want to do this healthy an be fit and toned just worried
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recovery
Hiya im recovering from anorexia and need to gain but healthy i want to be healthy fit and toned ive been talking to some people who tried to clear few things up like fat in nuts avocado ect doesnt make u fat they also said dont go to over on carbs as if not used this will store as fat?
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cauliflower
Ive been seeing alot of cauliflower rice and was woundering what the health benfits of cauliflower is?
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carbs
Hiya im trying togain weight but healthy not just fat! Everyone says eat lots of carbs but i read too many carbs get stored as fat???
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abs
Hiya im trying to gain weight but healthy and not just fat! But i want to have a flat toned stomach how can i achieve this?
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quest bars
Also is it true you can cook or microwave quest bars?
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carbs
Hiya im trying to recover from anorexia and gain weight but everyone says carbs carbs carbs but i hear carbs make you fat! I dont wanna be fat and just eat crap i want to eat healthy be healthy also fit and toned confussed wat to do or what is right
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macros
Hiya im trying to gain healthy weight and recover from anorexia what shall i set all my macros to or shall i go on what MFP does (i set gain 0.5 a week)
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low weight need to gain
Hiya bit of advice. Im a low weight but want to gain healthy weight and fitness not just sit all day an fill full of junk! But im lost what to do Im veggie eat eggs small amounts of fish and cant have wheat an only small amounts of dairy due to a digestive disorder
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salmon
Igot some frozen salmon fillets but dont want to cook how it says if i defrost it can i cook it how i like?
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gaing weight but have a toned stomach
im recovering from anorexia need to gain weight but REALLY dont want a belly! i want to have a flat toned stomach is this possible? people say all weight goes to your belly i wanna be healthy fit and toned not eat crap an get fat!
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whey protein powder
hiya is whey protein healthy and good for you? im trying to recover from anorexia and thought if added to a smoothie would help me gain HEALTHY weight not FAT! i do suffer a digestive disorder also foods i cant eat one of them is dairy but im ok with small amounts someone said whey is easier on the digestion??
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recovery and percentages
Hiya some of u know im recovering from anorexia and I heard today the carb should be 50% protein 30% and fat 20% is this correct? I didnt hav a clue about this so just looked at mine and fitness pal has done it 50%carb 20% protein and 30% fat is this right for me as im trying to recover and gain?
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anyone recover from anorexia?
hiya just woundering if anyone on here has recovered from anorexia? any help/advice what you did how you felt ect. i REALLY want to recover but finding it so hard nice to hear from people who have recovered
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weight gain confused and scared
hiya i suffer with anorexia and need to gain weight but i dont want to get fat or get a big stomach i want a toned flat stomach and toned healthy body. i fear i wont stop gaining and all weight will go to my stomach. also i heard carbs store as fat if not used??
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gain weight but still have a flat toned stomach
hiya im trying to gain weight but want to be fit and toned and have a FLAT stomach with maybe slight 6 pack worried if gain ill get fat belly and look like a blob! how can i stay tonned
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red lentils
in grams what amount is a single serving? im making lentil soup
