Goal setting to gain

pebbleslaura1
pebbleslaura1 Posts: 146 Member
edited November 14 in Goal: Gaining Weight and Body Building
Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right

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  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    pebbleslaura1 wrote: »
    Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right

    It should be close, but keep in mind, it's still only a rough estimate, and you'll have to learn to play with your own calories over time.
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