We are pleased to announce that on March 4, 2025, an updated Rich Text Editor will be introduced in the MyFitnessPal Community. To learn more about the upcoming changes, please click here. We look forward to sharing this new feature with you!

Goal setting to gain

pebbleslaura1
pebbleslaura1 Posts: 146 Member
edited November 2024 in Goal: Gaining Weight and Body Building
Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right

Replies

  • Gallowmere1984
    Gallowmere1984 Posts: 6,626 Member
    pebbleslaura1 wrote: »
    Hiya im trying to gain weight ive set it to gain 1lb week but unsure what to set activity at. Ive started gym do bout 3/4 days light weights then mostly at home doing day to day things. Ive put light activity do you think thats right

    It should be close, but keep in mind, it's still only a rough estimate, and you'll have to learn to play with your own calories over time.
This discussion has been closed.

Categories