macros

pebbleslaura1
pebbleslaura1 Posts: 146 Member
edited November 20 in Goal: Gaining Weight and Body Building
Still trying to recover from ED an gain what should my macros be? Fit pal set carbs 50 protein 30 fat 20 percent confussed

Replies

  • AsISmile
    AsISmile Posts: 1,004 Member
    If you are not into weight training your macros are not really important. Just try to eat balanced, and foods that don't cause any stress.
    I think that hitting your calories in a stres free way should your priority.

    Calories will make you gain, regardless of what kind of food they come from.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    pebbleslaura1 wrote: »
    Still trying to recover from ED an gain what should my macros be? Fit pal set carbs 50 protein 30 fat 20 percent confussed

    You need to ask a doctor really.
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