nuts

pebbleslaura1

Is it ok to have some nuts like almonds cashews pine nuts each day?

IsaackGMOON

deez



yeah

freak4iron

Fuk yeah they are healthy calorie dense form of fats and protein. But probabaly not the best option if you are trying to loose weight. I could easily sit down and have 1000 calories worth of nuts and still feel hungry. So watch out if your trying to loose weight.

freak4iron

Just read your profile, I would encourage them!

MissBabyJane

Yes, !!!!!

pebbleslaura1

Thanks just read in a magazine that you shouldnt have each day i should learn to not read general magazine articals that arent written by health people!

dreamof_perfection

Yes they make a great snack if you get hungry between meals. Great source of health fat/protein. Just make SURE you aren't over eating them! That is most people's downfall when eating almonds/cashews. Portion them out and you'll be golden

earlnabby

Most people can tolerate nuts unless they have an allergy or intestinal issues (like IBS, Crohn's, tendency towards diverticulitis, etc).

I find that a handful of nuts, especially almonds, is a great way to up my healthy fat, protein, fiber, and it is great to move things through the digestive system.

galgenstrick

I love cashews, almonds, and pistachios. I didn't eat then while cutting because they are just to calorie dense. But now I'm eating them almost every day.

ExRelaySprinter

earlnabby wrote: »

I find that a handful of nuts, especially almonds, is a great way to up my healthy fat, protein, fiber, and it is great to move things through the digestive system.

Same here, i love Almonds!
OP, to help you gain weight (i'm presuming from your profile info) try to eat a bag of Nuts a day.....as well as your other Meals.
Very easy to do, while sitting and watching TV.

Kalikel

If it's okay with you, it's okay with me!