We are pleased to announce that as of March 4, 2025, an updated Rich Text Editor has been introduced in the MyFitnessPal Community. To learn more about the changes, please click here. We look forward to sharing this new feature with you!

whey protein powder

pebbleslaura1
pebbleslaura1 Posts: 146 Member
edited November 2024 in Food and Nutrition
hiya is whey protein healthy and good for you? im trying to recover from anorexia and thought if added to a smoothie would help me gain HEALTHY weight not FAT! i do suffer a digestive disorder also foods i cant eat one of them is dairy but im ok with small amounts someone said whey is easier on the digestion??

Replies

  • Sevendust912
    Sevendust912 Posts: 122 Member
    edited January 2015
    it's meant to supplement lack of protein in your diet you need to meet your goals.
This discussion has been closed.

Categories