eating right

pebbleslaura1
pebbleslaura1 Posts: 146 Member
edited November 20 in Food and Nutrition
Is it right on days you dont do much try hav less carbs an days u do more more carbs? Also after exersice make sure next meal has protein and carbs in?

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Carbs aren't the devil. Carbs are good (unless you have refractory epilepsy or some other medical condition which requires to you decrease intake).

    Just eat your carbs.

    Doesn't really matter, but sure.
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