healthy gain

pebbleslaura1
pebbleslaura1 Posts: 146 Member
edited November 20 in Goal: Gaining Weight and Body Building
Most of you know i want to gain but healthy be fit strong an hav great abs! So be greatful for advice and also friends who are same or have achieved this. I just see weigh gain =FAT!

Replies

  • IsaackGMOON
    IsaackGMOON Posts: 3,358 Member
    Well no matter what, if you go into a caloric surplus, you are bound to gain fat. That's just something you'll have to accept.

  • ndj1979
    ndj1979 Posts: 29,136 Member
    OP - in this thread you indicated that you are recovering from an EDhttp://community.myfitnesspal.com/en/discussion/comment/30730354#Comment_30730354; it was suggested then that you discuss your intake level with your treatment team, and I am going to suggest that you do the same now. Obviously if you still view weight gain as "fat" then you still have some unresolved issues that need to be addressed. Please discuss your concerns with your dr and or therapist.
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