primal pantry bars

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pebbleslaura1
pebbleslaura1 Posts: 146 Member
in Goal: Gaining Weight and Body Building
Are primal pantry bars ok to eat?

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  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
    edited August 2015
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    In relation to...? Weight loss? Macros? Overall health? The environment?

    In essence, these bars are just candy bars marketed to the health freaks: great source of fat and carbs (sugar), not so good for protein. They are about 200 cals per bar, I think, so they are pretty okay to fit into a deficit, I guess?
  • ndj1979
    ndj1979 Posts: 29,139 Member
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    OP - you really just need to worry about eating MORE and not about good/bad foods….

  • ndj1979
    ndj1979 Posts: 29,139 Member
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    Faithful_Chosen wrote: »
    In relation to...? Weight loss? Macros? Overall health? The environment?

    In essence, these bars are just candy bars marketed to the health freaks: great source of fat and carbs (sugar), not so good for protein. They are about 200 cals per bar, I think, so they are pretty okay to fit into a deficit, I guess?

    OP has an eating disorder she needs to get into a surplus...
  • Faithful_Chosen
    Faithful_Chosen Posts: 401 Member
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    ndj1979 wrote: »
    Faithful_Chosen wrote: »
    In relation to...? Weight loss? Macros? Overall health? The environment?

    In essence, these bars are just candy bars marketed to the health freaks: great source of fat and carbs (sugar), not so good for protein. They are about 200 cals per bar, I think, so they are pretty okay to fit into a deficit, I guess?

    OP has an eating disorder she needs to get into a surplus...

    Then go for it! Meal replacement bars are better (more protein), but if you like these, enjoy! I need to up my calories as well and meal replacement bars as snacks between full meals and chocolate milk are lifesavers!
  • pebbleslaura1
    pebbleslaura1 Posts: 146 Member
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    Great thankyou

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