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confussed want to gain but NOT fat and want abs
im recovering from anorexia but i want to do it healthy NOT like in hospital junk junk junk! i want to eat and be healthy fit. i need to gain weight but i DONT want to get fat and still want to stay slim toned and havr abs (always wanted abs nice flat stomach) i set my plan to gain 0.5lb a week but cant get near cals…
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recovering from anorexia
hiya wounder if you can help? im trying to recover from anorexia but want to do it through healthy eating and fitness NOT like in hospital junk junk junk and sit allday! as you can imagin im abit lost as to what to eat (im veggie) and how to train i DONT want a big belly want to stay toned and slim i need to gain weight…
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normal weight after ed
i suffer with anorexia and am really trying to recover (not easy) but i worrie if i up my intake of food to gain weight once i reach a healthy weight i wont be able to stop gaining or reduce my intake to maintain. also worried all the weight will go to my stomach area i still want to be healthy and toned confussed :sad:
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trouble gaining from ed
hiya im trying to gain weight to recover from anorexia my problem is i cant seem to get upto my calorie/protein goal but always hit my carb if i add more food ill go over my carbs goal confussed what to do any ideas??:smile:
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gaining weight but how to stay slim an toned?
hiya im trying to gain weight healthy not with junk food but want to stay slim and toned whilst i gain especialy my stomach area want it really toned any advice?
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reaching my goal
i cant seem to reach my target :cry: i really want to try to gain weight and recover from anorexia after 17 yrs of suffering but find it SSSSSSSSSOOOOOOOOOOOO hard to eat more. can anyone give me any advice/help?
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carbs fat and food
hiya im abit confussed you hear ssssssssssoooooooooo many diffrent things about food you never know what to believe (pluse having a eating disorder makes it twice as hard) so i have 3 questions 1 does fat make you fat? (good an bad fats) 2 do too many carbs make you fat? 3 if you go more than 2-4 hrs without food your body…
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healthy snack ideas/recipes
hiya im looking for some healthy snack ideas/recipes. i have fruit/smoothie or a nakd snack bar but i need more ideas to try up my intake to gain weight but also healthy :smile:
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underweight
hiya im about 1 stone underweight but want to gain it healthy (not with junk) any advice?:smile:
