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I don't want to get flak...but that's a female program... maybe i am taking the wrong challenge.
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can someone point me to the 30 day shred program of what i have to do or follow something... I am at a mediocre fitness level (3-4 KM @ 8-10Km/h), 20 minutes @ crosstrainer and then regular strength training chest and triceps one day and back and biceps the other.
