Dabowler

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  • I lost 50 lbs in 5 months. If you do the treadmill you should do intervals on it. Start off at an easy pace for a few minutes then raise it up to a run for a minute or however long you can do it. Go back down to the easier pace...then up for a minute or so again. Repeat for 20 minutes or so and you will burn as many…
    in Hi I am new Comment by Dabowler August 2011
  • Sounds great to me. Count me in too. Maybe something like this is just what I need to get back on track.
    in Aug- Nov Challenge Comment by Dabowler August 2011
  • Sure. Sounds like fun. Add me. If I can motivate my wife I can motivate anyone..LOL
    in I think I need a "daily buddy", anyone up for it? Comment by Dabowler June 2011
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