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Hit the weight loss plateau....argh
HI all. After losing 50 lbs in 5 months I have hit the wall. I've gained 2 lbs the last 2 weeks and can't seem to get my weight loss jump started. I admit some of my food choices have been not the best lately but I have been hitting the gym 5 days a week. I have read some places that your body will adjust to your weight…
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4 months and 40 lbs so far.
HI all. I joined this site 4 months ago just after my mother passed away. Started at 303 lbs and as of today have lost 40 lbs. No real diet just changed my eating habits and joined the local gym. Wife and I go 4 to 5 times a week. Normal workout is interval training on the treadmill and weights on the machines. Best thing…
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C25K
My wife and I joined the site about 80 days ago. I love the Couch to 5K Idea. We are probably doing our first 5K in October. I have done 3 miles on the treadmill a few times and really am getting into it. It usually takes me about 42 minutes to do the 3 miles on the treadmill but I hope by the time October rolls around I…
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70 days since I joined and trying hard.
Wife and I both joined this website 70 days ago. My mother passed away Feb 14 and we decided to finally lose weight as a tribute to her. I have lost 27 lbs so far and my wife has lost 11 lbs so far. We joined the local athletic club and go 3 to 4 times a week. We both work 3rd shift so some days it's hard to get motivated…
