crystaljanes1

Find ways to progress on some squat variant, deadlift variant, push up, pull up, bent over rowing, overhead pressing\hand stand pushups. This can pretty much be done with your body, dumbbells\bands, and a weighted backpack. [/quote] My current routine is: 1) Push up Squat - w/ weights Standing Bicep Curl One-Arm Barbell…

* Good point! I will look more into it and maybe just get a regular multi-vitamin and make sure I get my max vitamin E, to help my hair growth, skin and nails.

I work out at home, I do not have a bench or anything.. Just dumb bells, resistance bands and my own body weight.... Any suggestions?? I am switching my milk to whole milk and will be buying greek yogurt and adding nuts etc. I eat chicken almost everyday as it is and lots of potatoes and pasta. Thanks for the response! :)

I am not sure if the routine I have is even the right one for my goals but my current work out plan is. 1) Push up Squat - w/ weights Standing Bicep Curl One-Arm Barbell Row Triceps Extension Dips V-Tuck for Abs. 30 Minutes Yoga, All Around. 2) Push-Up Squat - w/ Weights Lunges - w/ Weights Calf Raises Front Leg Raises 20…