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eating and lifting, was eating 1200-1400, starting eating 1800-2000 and feel 100x better, sent request,
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5'4 SW: 280 pant size 18-20 shirt size xl-2xl CW: 257 pant size still the same shirt size xl GW: 140 pant size 8-10 shirt size m-l
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Breakfast around 7am-730am snack 10am lunch 130pm snack 430pm prework out 530pm dinner 730 pm
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I am in Wishful Goal: 20-25 lbs Realistic Goal: 10-15lbs
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count me in !
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57 lbs would be nice to hit 200, but i will be happy with 20-30lbs