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sarouk Member

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  • Hi, I replaced some ancient scales with a digital set (Omron KaradaScan) which are a bit easier to see and which are pretty accurate (though it was disappointing to find that I was actually a kilogram heavier on theseI). These are multifunctional and will also give you BMI (provided you tell it how tall you are) and they…
    in Scales in UK Comment by sarouk November 2012
  • Hmmm, having not done as much as normal this week I've just done 90 minutes on my cross trainer; and according to the machine this was 1182 kcal. I only managed to stick at it for that long because I've finally rigged-up a DVD player and some speakers so was able to watch Sherlock Holmes whilst plodding along.
    in Whose done what today to burn calories? Comment by sarouk November 2012
  • Well all the best Karen from another North East MFP member. I'm sure you can do it. Like you I joined some time ago then lapsed, however since returning to the site I have managed to keep on track and am closing in on my goals so if I can do it I'm certain you can.
    in First Week! Karen from Newcastle Comment by sarouk November 2012
  • Well I haven't done the GNR, or any half marathon for that matter but I reckon that you've got plenty of time to train for it and it'll be a wonderful sense of accomplishment when you cross the finishing line next year. In fact I think you've inspired me to give it a go myself (....now signed-up for the reminder when…
    in Great North Run 2013 Comment by sarouk October 2012
  • Tom 54 5' 9" (176cm) 156 pounds (70.8kg)
    in Bmi, Help please :) Comment by sarouk October 2012
  • Hmmm, like many of you I take a couple of supplements, mainly prophylactically ("just in case"). I do however know that coenzyme Q10 is said to help energy release and therefore might help a little in conjunction with a diet/exercise program. On the downside it is a little pricey and I think you have to take it for a…
    in Vitamins, Minerals, Supplements Comment by sarouk September 2012
  • Similar story here. Mid fifties (but dion't feel like it) and seeking to lose a couple of stone. The good news is it can certainly be done ... I've shed about a stone since the end of July. By using the tools and the tools and support on this site you'll give yourself the best possible chance of reaching your goals. Good…
    in Mid fifties but young at heart! looking for friends Comment by sarouk September 2012
  • Hi, I'm another Teesside mfp'er. I'm sure that with the incentive of your wedding, the support from all here and running around after your daughter you'll reach your goal. Good luck.
    in North East anyone xx Comment by sarouk September 2012
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