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Thanks ever so much going to start reading book now , sounds pretty simple , was either that or Atkins shakes only thing is having first baby ( 3 weeks old) was bit bad time not allowed to exercise or even go for long walks for another 6 weeks so need diet that's quick and easy to do plus gained over 50 lbs never been so…
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54lbs to get back to my target weight (the weight of my profile picture), have a 3 weeks old and still look pregnant, in need of some real motivation and friends to help! Starting to log on Tuesday, seriously need to do this!!!
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And do agree that steady is probably the best and safest plan, I know from experience that fad diets don't work in the long run!!
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Thanks, I know just frustrated as I thought I'd at least lose a little weight after the birth but haven't and put on over 3 stone in weight since being pregnant ! I wasn't very well so on medication at the moment so unable to breast feed but expressing couple times a day as I'm hoping when I see the doctor Friday he will…
