Palain Member

I have only been doing them a week. Only sore immediately after the exercise as not used to it. I am using the runtastic six pack abs app, on easy mode, as I needed a day by day guide to build up the exercise. However I still want to lose weight.

Welcome, make sure to read the blog as I have found that losing weight does not have to mean boring food :) Ian

Thank you for the info :) - Ian.

Thank you so much for all the replies and your support, this is a brilliant community :) I suddenly realised I was panicking, which is silly, but hopefully understandable. Having never made a conscious effort to lose weight before, I guess I will fall into that now and again. Once again, many thanks :)

thanks ammadove, will keep my eye on that. and thank you barbz2119 :)

I am a man :) Thanks for the info, as that will help my wife :) ammadove - if it is water, how can i get rid of it ? - I am already drinking at least 8 glasses a day. Thank you both :)

Thank you very much for the reply, has put my mind at ease.