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just started ab exercises and gained weight
ok I want to lose weight, but since I started doing ab exercises, I have gained nearly 2 lb. Doesn't sound much. Am I panicking too much, or should I eat less ? I am 6' 2" and weigh 15 stone 8. I want to get to 14 stone 7. Thanks for your advice, Ian.
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6 days in....need help please !
Hi, as the title says 6 days in, but I have hit a snag. I am set at 1500 cals a day. The problem is with drinking as much water as I can (most I have managed is 5 glasses so far,) I find I cannot eat enough and I keep getting told I am eating too little. The other problem is in the last couple of days I have found myself…
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I am back :)
Hello, today is day 1 for me (2nd time I have used My Fitness Pal). Sorry for the silly question in advance. I am 4lbs heavier than when I started last time, and it's getting me low, but I wish to lose 2 stone, and am excited to get started. The silly question (sorry I cannot find the answer) - how many glasses of water…
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+2 lb this week - what did i do wrong ?
Hi everyone 3 weeks in, but as the topic says I have gained 2 lb this week. It was a bit of a shock tbh as I have not done anything different to the previous 2 weeks. Is it normal for sometimes gain a little ? I also eat very late in the day, due to my shift work, so my main meal is after 8pm, do i need change this ? I…
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2nd day question
Hi Yesterday after logging the cals, it said i ate too little, so today i was just 74 cals under target but now it says i will not lose as much weight in the same 5 week period - am i doing something wrong ? ( i am getting the water intake as well) Thanks
