lhillegass

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  • You will eventually get to the point where it does not hurt after lifting the same weights. When you stress your muscles with weights they repair themselves and become stronger. You will have to up your weights to where you are getting sore again after a workout to increase your strength. You will also be able to run…
    in no pain no gain? Comment by lhillegass March 2012
  • Polar FT7! It replaced the Sportline, which was unfortunately a lemon.
    in HRM Comment by lhillegass October 2011
  • There's a website to calculate the calories, http://www.zumbacalories.com/, I have a heart rate monitor and the count is accurate within a few calories.
    in zumba Comment by lhillegass September 2011
  • You need fat to carry nutrients to your body. If you have too many fat calories you will limit your ability to consume the necessary vitamins & minerals so you have to limit the fat. That said, a calorie is a calorie & it will not affect your weight loss. I say pop a multivitamin and smile!
    in Over on fat under on calories Comment by lhillegass June 2011
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