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An HR monitor can really make a difference. It can tell you if your training in the gym is comparable to your training at home. Plus, if you get one that also calculates calorie burn along with displaying your heart rate, the calorie count is generally a bit more accurate that with other devices, such as pedometers and…
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My $.02 worth. You can lose weight simply by dieting. It is actually the most effective way to do so. Trying to lose weight through exercise alone isn't all that smart. Figure on average most people burn just over 100 calories for every mile traveled on foot. Losing 1 pound of fat per week through exercise means about 5…
