Can someone tell me why, on a site where I track calories in my efforts to lose weight, I am, right at this very moment, staring at a McDonald's breakfast banner across the top of this page? An Egg McMuffin and small coffee. Really. Something loaded with enough fat, cholesterol and sodium to last a normal person for the…
Everyone has their favorite fitness books, whether they are for weight training, aerobic exercise, etc. Here are a list of my favorites from over the years and why I liked them: Power to the People-Pavel Tsatsouline, Gained more strength in less training time than any other program I ever tried. Dinosaur Training-Brooks…