Rerun201 Member

Check out Rockports. They're supportive, cushioned and have done me well. I put 5 miles most work days (5 per week) on mine. No complaints at all. They wear well, feel comfortable and they've been making walking shoes for a long time..

Smolov Squat Cycle. Turn them into turkey legs fast.

Flame on! B)

Does it taste anything like Fosters?

Mis-read the topic. Going with Trading Places.

Animal House.

I wear a HR monitor that gives me a calorie burned reading at the end of any workout. Some say there is no accurate way to measure calories burned in weight training, but I have found over the past several months that if I log those resistance training calories burned from my HR monitor and keep my calorie intake at or…

Sets and reps really matter when it comes to gaining size. My preference when trying to gain strength without size is to keep my reps down to 5 or fewer and sets down to 2, 3 max. It doesn't take a lot of sets or reps to build strength, just takes the ability to contract your muscles harder. Heavy reps train your muscles…

Point by Point 1. Humans are not carnivores. Correct statement in that we are not only meat eaters. We've been omnivores for eons. Studies and science cannot change that. We may be evolving to herbivores, but based on what I eat, I'd say I'm not there yet. Guess I'm behind on the evolutionary scale. I also find it…

Not lying, this is the actual name of someone I interviewed as an investigator: La-a When I tried to pronounce it, she corrected me. "It's La-Dash-A. The dash don't be silent".

Long enough to catch me. :sad:

The act of running itself will not destroy your knees. However, if you choose to run irresponsibly (as I once did) without regard to joint pain and for the mere goal of racking up miles, then you could end up with sore/injured knees. Some of it can be traced back to form, but mostly it is just running for the mileage. I…

This

Gotta disagree with you here. If the bible means humanity when it refers to man, what does it mean when there are specific references to woman? The bible as originally written does repress women to a great extent, like about every time it mentions the relationship between men and women. It's just the more modern…

Along these lines...I did.

That was worth every second. Thanks

I wear mine during all exercise sessions, including resistance training. My wife wears hers whenever she knows she'll be doing some housework that is usually above the ordinary.

I've done it several times. Good place to meet new people-you already share an interest. BTW, if you've never run a road race before, get ready for a surprise. In my first, I ran :30 secs per mile faster than my training pace. Must have been the excitement or something.

I workout 5 days per week with a 7:30 or 8 PM start, go for about 1/2 hour to 45 minutes, then in bed, lights out by 10 PM to get my 8 in before starting all over again. It beats getting up at 4:30 or 5 AM to workout. I've done both and prefer the later in the day sessions, but I will do early morning if no other time is…

Check out Power to the People. Simple routine, done daily for about 20 minutes each day. Made me strong like bull.

Chu look mahvelous!

Exercise

There is nothing wrong with exercising everyday, even as a beginner. An argument can be made that daily training for beginners is a better way to go. It's all about how you train. As long as you're keeping the intensity level down and you aren't trying to kill yourself with a workout, you should be good. I'm nearing 60 and…

Food and exercise I log on MFP. Much easier than on the FitBit site. FitBit will make a calorie adjustment for your daily activity if need be. I take all calorie burned info during exercise from my HR monitor.

For OP-How many times per week, at what level of exertion?

Now that I see your goal, it is easier to respond. With your goal in mind, you could easily save yourself the trouble/hassle/time of going to the gym. It sounds like you do just fine with what you have at home. If you're looking to "tone" your body, then lift heavy (for you) weights using compound movements. Deadlifts,…

Hard to accurately respond to this when you haven't stated what you're trying to accomplish...

Before you spend that money, if you send me your membership and monthly dues, I'll send you a daily message that will make you feel skinnier...

You're doing it wrong. Your supposed to taste it as it's going down, not as it's coming out.

^^^Yup!^^^