amaexo Member

Thanks for all the tips, everyone!! Burhsing teeth, chewing gum and/or finding a healthier sweet alternative (thank you for the suggestions!) while not depriving myself now and then bingeing later. That'll be the plan.

That's a great idea!! But, it's harder when I'm bored at the office, stuck at my desk all day...

1/3 cup plain oatmeal, 1/2 scoop vanilla protein powder, 2 tsp cinnamon, 1/2 cup mixed berries and a mint berry tea with just a tiny bit of organic honey.

Feel free to add me! Looking for MFP friends for help, support and accountability!

Stay strong, friend! Support is here for you.

Anyone, feel free to add me!!! Support is key :)

Thanks everyone! I think I was just looking for reassurance so I didn't feel so guilty afterwards :)