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Thanks for all the tips, everyone!! Burhsing teeth, chewing gum and/or finding a healthier sweet alternative (thank you for the suggestions!) while not depriving myself now and then bingeing later. That'll be the plan.
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That's a great idea!! But, it's harder when I'm bored at the office, stuck at my desk all day...
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1/3 cup plain oatmeal, 1/2 scoop vanilla protein powder, 2 tsp cinnamon, 1/2 cup mixed berries and a mint berry tea with just a tiny bit of organic honey.
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Feel free to add me! Looking for MFP friends for help, support and accountability!
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Stay strong, friend! Support is here for you.
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Anyone, feel free to add me!!! Support is key :)
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Thanks everyone! I think I was just looking for reassurance so I didn't feel so guilty afterwards :)
