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Stop sweet cravings??
Hi everyone! I am so terrible for always needing something sweet (and fruit just doesnt seem to cut it) after my lunch and dinner meals.. I've always grown up in a household where we had a dessert after lunch and dinner (especially dinner). I also always get a really bad 2 o'clock sugar craving. The last two days I have…
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5K walk for a good cause!!
Hi everyone, I sincerely apologize if this is considered spam. On Sunday May 4, I will be walking for Kids Help Phone (in Calgary, AB, Canada) in the the 2014 Walk so Kids Can Talk – and I’d like to invite you to support me – and support a great cause. The Walk benefits the 6.5 million kids..., teens, and young adults in…
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Fitbit Zip Wireless Activity Tracker
Has anyone used the Fitbit Zip Wireless Activity Tracker? (http://www.sportchek.ca/product/index.jsp?productId=21855056&cp=11542433.24185286) I'm thinking of purchasing one today just so that I can accurately track how many calories I burn during my workouts. All the other trackers are a lot more expensive, and have a lot…
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Meal and Exercise Planning.. What's the deal?
Ok, so the internet is just so darn confusing. I'm a female trying to lose about 10 lbs. Mostly just want to rid myself of the "fluffiness" in my mid section and thighs. Worst thing, you can't target your weight/fat loss... With that being said and slightly ignored, what is the best meal and exercise plan for someone like…
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Bread!!!
Hi everyone! I'm wondering what your thoughts are on eating bread. My bad food cravings are basically any baked goods. Breads, muffins, cakes, cookies... I've been really good at cutting out all that, except bread. I just love sandwiches and pretty much eat a sandwich a day. Is it still possible to lose weight, while…
