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AC/DC is my pick, you wont find any slow power ballads in thier set list
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I'll do 50 a day, pushups are a srength for me and I like the challenge idea, now pullups are a different story.
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I started P90X at 47and finished it in about 120 days working at my own pace. I still use the DVD's sometimes for cardio and I use the lifting sequences as an outline for my strength training routine. It's as intense as you want it to be. I started out doing 2 days (1 strength training, 1 cardio) then taking a day off…
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I have to eat back some of my calories or my body goes into a starvation mode and I dont lose any weight. Then I burn 700 to 1000 calories exercising most days. I know how my body works, I platued for over a year and kept working out and eating about 1800 cals a day, could not lose anything significant.By eating say 50% of…
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Thanks all, Im getting a handle on my calorie count and it does help the way I feel after a workout
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i did one round (90days) last winter/spring. it definatly works. I use the weight training sequence as an outline for my strength training routines..I dont use the nutrional guide for me I am fimilare enough with nutrition and my body to know what I can eat and not eat.I just have a time with how much to eat when I place…
