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Hi, I have struggled with a plateau on a few occasions and these are things that have helped me; - increasing protein - having a week off. Really! I ate calories to maintain weight (for me around 2000) and the following week restricted calorie intake and started losing again - upping calories - this also worked for me. I…
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Good luck! See it as a project and try to enjoy it. Every step is a success - including a second attempt and posting on this forum. I log my meals every day even though I'm now (almost!) at goal weight. Feel free to add me, and best of luck on your journey :)
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Well done! And thanks for sharing. Very motivating. :smile:
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Yep, me too, I'm in!
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You're right!! I've got a bloody awesome six pack but it's hidden under around an inch of fat. (I blame the kids!) Lol. Some great comments from you all, thank you. I feel quite relieved that I probably don't need to limit fat even more. I can just keep on enjoying what I'm doing. For now at least....! Thanks.
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Ok thanks. It was a lifting book that advised to cut fat. I guess it's kind of in line with what you're saying about the grams based on lead mass. Will see how I get on.
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I eat to a calorie deficit but where those calories come from must surely affect a body's performance, and its ability to build muscle and so many other things...? I may well lose weight buy eating low calorie diet of biscuits and cake but that is not going to get me a six pack - even if I exercise hard.... or maybe it…
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Have you tried evening primrose oil? I started taking a mega high dose and it really made a difference. I'm not sure it works for everyone but worth a try. It made me more regular (was all over the place before) and also helped with those mood swings :o I also find the spatone high quality iron suppliment really good. I…
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I think it's really important to still be able to have fun in between all the healthy eating. Log everything you drink (as much as possible) just so your have that accountability. Being sick is never good, so instead drink as much water during the day before you go out and during the evening, and take an alka seltza (or…
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Hello! That's a great message you've posted and I love that you're starting now, not next week, or next month, or next January!! The "my fitness pal" tools and community will be invaluable on your journey. Embrace them! Remember your goals and find out what keeps you motivated. Find exercise classes or DVDs that you enjoy…
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Amazing results. Very inspiring!
