Eating for a six pack. Advice please.
Okay, so I'm working on a six pack (or as close to that as possible) which I'd like in place by my birthday. I've got a couple of months... I know it's quite hard for women to achieve a six pack as we naturally are built to hold more fat. But I'm going to give it a go. With that in mind, I've upped my protein (for muscle)…
