Replies
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I can understand your pain. I have been with MFP going on 4 weeks and my biggest problem is going to the gym twice a week like I had planned. Writing down my meals regularly have helped me stay on track food wise and avoid overeating. The good news with keeping a daily log of foods that I have lost 3.8 lbs and my goal is a…
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I can totally relate. Here are a couple of things I do...sometimes they help, sometime they don't. I plan and take winter vacations in late February early March. I never watch movies with snow or very cold weather and I keep pictures of the grandchildren on my desk playing inthe pool. When all else fails I curse a lot.…
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I would reduce the incline on the treadmill. I overheard a lady in the doctors office last week stated that she now needs foot surgery because she walked on a incline all the time and it cause ligments damage in her feet. Try placing your treadmill setting on Random at a 9-10 level and this way your speed and incline will…
