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Perfectly worded! It took me several weeks to retrain my brain for what kinds of foods to eat as well. Stick with it - it'll get better, we promise!!!
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Use low sodium chicken stock instead of water for Quinoa. On it's own quinoa has absolutely zero flavor, so this helps a lot. I do that and add grilled chicken with some spices for flavor - but that may have too much salt for you! Toss some steamed veggies in the mix and you'll be good to go :)
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Yes eating more often (every 2-3 hours) with smaller, healthier items makes a HUGE difference because you're never get the hungry feeling! Also, what are you having for breakfast? Do you have a nutritional breakfast with good carbs, protein, and fiber? I need more than a bowl of cereal to keep me full -- I usually opt for…
