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Since around March, I've dropped 32 pounds. Started out weighing 210 and as of today, I weigh 179.8. My goal was mainly to be a bad host for COVID so I became my own healer and wellness coach and went back to my roots by eating the way I was raised in Trinidad - eating clean, organic, grass-fed; and by exercising the way I…
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My mini goal is to complete my three-day fast on Sunday and not succumb to any hunger pangs. So far, so good.
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Trying adding more fiber and more bulk to our diet and monitor what triggers it. Artificial sweetners are triggers as well.
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Was this a medical diagnosis? Did a doctor diagnose this medical condition? You can go to the NIH (National Health Institute or National Institute of Health) to see if exercise is a trigger for IBS. IBS is also known as spastic colon, irritable colon, mucus colitis, functional bowel syndrome so check into these as well. I…
